Losing Weight In The Easiest Of Ways

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Even though Ghanains pretend like thier potbellies and love handles dont bother them deep down we wish we looked better and healthier.The main course of weight gain is laziness ,lack of discipline and bad eating and since this has become a lifestyle its hard to switch to a healthier and better lifestyle which involves patience, dedication ,discipline and dedication.Losing weight does not have to be difficult.

     

flashwill

  CARDIO:When your primary exercise goal is losing weight, you should consider cardiovascular exercise more important than weight training. Cardio training will help you lose fat and slim you down and is essential for losing weight. You will want to lift some small weights to get tone. For shedding pounds, increasing your heart and respiration rates is more effective than increasing muscle mass.

       MULTIVITAMINS: A great tip for losing weight is to use a multivitamin. It is easy to lose track of your vitamin and nutrient intake when you are tying to lose weight. Take a multivitamin so you are assured you get all the vitamins that you need.

HEALTHY SNACKS : Keep healthy snacks in your house if you?re attempting to lose weight. Buy a large, seal-able container. Purchase fresh vegetables and alot of protein foods

         DIETS: Some new fad diets require you to eliminate carbohydrates completely from your daily diet to see real weight loss. This is not ideal from a nutritional point of view. Everyone needs carbs, particularly those who are active. They will also give you the energy that you require to survive.

CALORIES EVERYWHERE: calories in beverages. Everything that is not water has the possibility of derailing your hard work. Calories from juice, beer, cola and anything else you drink, adds up. If you are counting calories, make sure to count all calories that come from drinks.

REALISTIC TARGET: weight loss goals should be realistic. As is often the case, an unrealistic goal is unlikely to be achieved. Setting a very short time limit to lose a large amount of weight is setting yourself up to fail. Instead, break your goal into smaller chunks and have weekly goals that you can achieve.

MYTHS

STARVING:starving yourself will not give you a faster result but rather increase you weightloss period or in some cases make you gain more weight . The main problem is that this type of diet is too hard to maintain. Your body will be low on energy, causing you to crave high-fat and high-sugar foods. When you finally give in and eat those foods, you will often eat more calories than you need, causing weight gain.

       SHORT WORKOUTS DONT WORK :no fat is burned during the first 20 minutes.During exercise, you use energy from both fats and carbohydrates. Fat is burnt within the first few minutes of physical activity. However, it is recommended that people engage in at least 10 minutes of moderate-intensity aerobic activity. Remember, some physical activity is better than none!

TARGET:After I reach my ideal weight, I can cut back on the amount of physical activity.To maintain your weight, you should do at least 150 minutes of moderate intensity aerobic activity each week. However, every person is different and some people may need to accumulate more than 250 minutes of aerobic activity in a week to prevent weight gain.

DIET PILLS: pills are effective for long-term weight lossNo, they?re not. Slimming pills alone will not help you keep the weight off long term. They should only be used when prescribed by a doctor.

HEALTHY FOOD ARE EXPENSIVE:In fact, healthy foods are not necessarily more expensive than their unhealthy alternatives. You?ll typically pay more for a high-fat, high-salt ready meal than you would if you had bought fresh ingredients and made the meal yourself.

   IF WOMEN LIFT THE WILL BULK UP:Women do not have enough hormones required to create big muscles. Strength training can help keep tummy fat off your body.

CARBOHYDRATES MAKE YOU FAT :Eaten in the right quantities, carbohydrates will not cause weight gain. A 2003 study published in the New England Journal of Medicine concluded that dieters on the best-known low-carb diet, the Atkins diet, tended to lose weight not because they ate fewer carbohydrates, but simply because they ate less overall. Eat whole grain and wholemeal carbohydrates such as brown rice and wholemeal bread.

DRINKING WATER: helps you lose weight:Water does not cause you to lose weight, but it does keep you hydrated and might help you snack less. Water is essential for good health and wellbeing. Sometimes thirst can be mistaken for hunger ? if you?re thirsty you may snack more. The Department of Health recommends that we should drink about 1.2 litres of fluid every day. Learn more in Water and drinks.

SKIPPING MEALS :Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume or increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and poor nutrition. You will also be more likely to snack on high-fat and high-sugar foods, which could result in weight gain.

ON MY NEXT ARTICLE I WILL TAKE YOU THROUGH VARIOUS TYPES OF CARDIO AND HOW EFFECTIVE THEY WORK

You can also send your Questions to Flashkickwill via [email protected]

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