Fitness/Diet
Top 5 Risks of Rapid Weight Loss
1. Formation of Gall Stones Most rapid weight loss methods require you to fast or to severely restrict your diet. These sudden changes can cause your body to produce a higher amount of cholesterol while reducing the amount of bile salts in your system. This decrease in bile salts and increase in cholesterol results in the formation of gall stones More...
Drinking Fizzy Drinks Increases Ones Potential Of Developing Type 2 Diabetes
I used to ‘fight’ with my sister every time we had to sit and eat since she is hooked on fizzy drinks. Instead of water, many of us live on fizzy drinks. Apart from the fact that water is cheaper and far healthier, More...
Good Nutrition Increases Economic Performance -WFP
Mr Ismail Omer, Country Director for World Food Programme, has called for the need to improve the nutritional status of people as it had a direct impact on economic performance of many countries. He said More...
US based exercise physiologist asks Africans to exercise more.
Lauretta Ashu has called on Africans to take exercising more seriously owing to the obvious health benefits it has, but more importantly due to the fact that the art of keeping fit through exercising is becoming More...
What Watermelon Does To The Human Body
The vine-like flowering plant which originated from Southern Africa is popularly known as that smooth, juicy and sweet interior flesh fruit which is enjoyed in most parts of the world as dessert. Apart from enjoying More...
Top Tips To Increase Productivity
Increasing productivity in your life should be a priority because it affects all aspects of your life such as career, personal finance and health. Take a look at some of the best productivity tips you can use to More...
St Peter’s Lutheran School Holds Health Walk
Mr. Seth Korgah, Junior High School (JHS) Coordinator of the Evangelical Lutheran Church Schools of Ghana one’s health is an important factor in his or her life and hence the need to live a healthy live. In line More...
What Swimming Does To The Body
Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. More...
8 Healthy Diet Plans That Won’t Break the Bank
Health is a relationship between you and your body. There is a proverb ”First we make our habits then our habits make us.” Bad food habits lead to sickness, for which you need to spend a hefty sum of your income More...
Here Are The 9 Magical Benefits Of Taking Orange
Orange is one of the commonest fruits in the world and also liked by so many people because of its nice taste, helps to fight flu and other things. But guess what, that’s not all, check out how eating oranges More...
