Fitness/Diet
10 most healthiest vegetables
Veggies are an important part of everyone’s diet. They contain dozens of important nutrients and have loads of dietary fiber. And just by getting your daily quota of five to nine servings, you help build your body’s immunity to things like cancer, heart disease and diabetes. So what are the top veggies you should be eating to boost your More...
6 Toning moves to get bikini-ready
Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get bikini-ready! Try these six toning moves that will make you feel the burn while you tighten More...
Some ways to boost body confidence.
Body confidence tip 1: Get active Feeling good about being naked doesn’t necessarily mean losing weight or body confidence bulking up; it can be about the way you perceive your body. Taking up a new activity, More...
Lose the weight after delivery with these simple routines
After a Caesarean delivery, women put on weight within nine months of their delivery. The fat deposition is primarily in their abdomen, hips and thighs. Fitness expert Soumen Das has designed More...
Five brilliant ‘quickies’ on how you can avoid the weight gain fever
fruits Eating “the superfoods” will not necessarily guard against you gaining weight. How much you eat and how much you move during the day still matters. Here are 5 ways to keep the weight gain away:” 1. More...
Canei Wine With You?…Yes You Can
The history of wine spans thousands of years, archeological evidence has it that the earliest known wine production occurred in what is now known today as Georgia. However, no culture is defined by their wine as More...
The perfect anti-fungal diet that your body badly needs
Garlic ANTI-FUNGAL DIET To assist in the restoration of normal flora in the body, avoidance of certain foods for a period of time is essential. These include all sweetening (except stevia extract), juice, dried More...
Food and Drugs Authority Official endorses ‘Brukina’ as safe for consumption
Early commuters in Ghana now have little worry over getting breakfast before reaching their various work places. This is mainly due to the advent of some ‘mobile’ breakfasts sold on the streets of Accra. ‘Brukina’ More...
To Burn That Belly Fat You Need These 5 Foods
One mistake many dieters tend to make when trying to burn belly fat is that they simply cut back on food in hopes of beating the bulge. If you’re trying to lose your belly, starving yourself is not the way to More...
Boost Your S*x Life With These Seven Foods
Great news for vanilla ice cream lovers – studies have proven that vanilla ice cream makes for the perfect aphrodisiac. The dairy in ice cream contains calcium and phosphorous, which boosts our libido and makes More...
