Five surprising ingredients we unknowingly eat
5 shocking things we eat every day While reading food labels is helpful for identifying what ingredients have gone into your food, there are some things you won’t see listed on packages but which most of us More...
How to look good in every photo
Get the perfect profile picture Fed up of being tagged looking terrible? Check out our tips for mastering the perfect pose and start looking your best in every shot. Look to your right A US study conducted by More...
10 steps for achieving your goals
Whether you’ve always dreamed of running a marathon, long to start your own business or aspire to see your name in lights, we all have ambitions and goals in life. However, often we don’t feel good enough, lucky More...
Check seven ways to be a super man.
Every superman needs to look good. If you think spending time on your appearance is unmanly then you need to reassess. Face it, the days when men could shave their heads and go for a run once a week and get called More...
How to feel fabulous first thing
Struggle to get motivated before 12pm? It’s time to ditch the morning blues with these tips to feel fabulous first thing. Do you find yourself craving your morning dose of caffeine before your finger has even More...
Ten kitchen tips to keep you slim
With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight. However, with a few subtle kitchen changes you can equip yourself More...
Top health habits to steal from women
Although most men are more than familiar with their overall appearance, many are less than vigilant when it comes to looking out for signs of health changes and may pay less heed to their bodies’ signals than More...
Top 10 worst male health habits
From workouts to healthy diets, many of us make an effort to look after ourselves. However, we could be compromising our health on a daily basis without even knowing it. From bottling things up to eating fast food, More...
7 shocking things that shorten your life span
You know how people always say “laughter is the best medicine?” Turns out they’re telling the truth. A study carried out by Sven Svebak at the Norwegian University of Science and Technology, which covered More...
10 foods all men should eat
A varied, balanced diet is the cornerstone of healthy living for everyone, yet healthy eating can sometimes mean different things depending on your gender. While there are some foods we should all be eating more More...
